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CrossFit is like no other fitness program. It does not focus solely on endurance, strength, or skill, but promotes development. CrossFit is like no other fitness program. It does not focus solely on endurance, strength, or skill, but promotes development. Punch and Kick to Total Fitness! Owner, Head Coach.
A few of our favourite moments. More than a traditional box, your membership here will be more than you can imagine. Included in all memberships is our 24 HR Gym, OPEN box and all group fitness classes. Check out our gym! Continue .
Friday March 23, 2018.
Serving the South End of Wilmington with Focus on Community Impact. The 2017 Open is over which means we are back to doing some hero workouts on Saturday mornings.